The fastest time on the most important race day is our goal. What is yours?
Then, understanding your current status is the key to plan on how to reach YOUR goal. Better understanding lead to better decisions. The final piece is simple - prioritize your largest potential for improvement.
The science that can underline this philosophy can be approached one step at a time. Start with proper fuel. Learn how your body metabolizes that fuel, turns it into energy. Finally, energy is transformed to velocity. How efficient are you through those steps?
The tools we use are all about understanding the chain of events that turn fuel into velocity. Each item you find at DU KAN AUKA, has a unique place in that chain. We will help you understand them.
- Always keep your eye on your goal.
