101 Youth Netball Drills Age 1216

Designed specifically for players aged 12 to 16, this manual contains <b>a wide range of progressive practice drills to help young players develop</b>. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, includin warming up; speed and endurance; power development; ball skills; goal shooting; spatialawareness; team work; warming down. As well as <b>easy-to-follow instructions</b>, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the players. This new edition is fully updated with new drills and illustrations.