101 Youth Netball Drills Age 1216

<p><b>Designed specifically for players aged 12 to 16, this manual contains a wide range of progressive practice drills to help young players develop. </b><br><br>Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, includin<br>- warming up<br>- speed and endurance<br>- power development<br>- ball skills<br>- goal shooting<br>- spatial awareness<br>- team work<br>- warming down<br><br>As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the players. <br><br>This edition is fully updated with new drills and illustrations.</p>