12 Weeks To A Sharper You Av Dr Sanjay Gupta

<p><b>Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of <i>Keep Sharp</i>.</b><br><br>Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with <i>Keep Sharp</i>. In <i>12 Weeks to a Sharper Yo</i>u, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, ''Change is a challenge, and changing long-established habits takes effort.'' But this workbook makes it easy to apply Gupta''s groundbreaking tips and research to establish healthy behaviours for life. <br><br><b>The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.</b><br><br>Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you''ll need to keep your bra