Vegetarian Meals In 30 Minutes Av Anita Bean

<p><b>The ultimate guide to vegetarian cooking from the bestselling author of <i>The Vegetarian Athlete''s Cookbook.</i></b><br><br>Grounded in scientific evidence, <i>Vegetarian Meals in 30 Minutes </i>is part nutrition guide and part cookbook with over 100 recipes to show you how to eat well and improve your performance through simple and delicious vegetarian cooking.<br><br>Bestselling author Anita Bean demystifies sports nutrition, debunks the myths surrounding a vegetarian diet and covers popular topics such as what to eat before and after exercise, how much protein you need and which supplements actually work. <br><br>With stunning food photography throughout, <i>Vegetarian Meals in 30 Minutes </i>will help you gain the confidence to create quick, tasty and nourishing meals that will support your training goals.</p>