Daily Glimmers

<b>This beautiful pocket self-help book teaches us to notice three-second glimmers of joy every day, to build resilience and deal with difficult times.</b><br><br>In difficult times it's easy to get lost in the darkness – but this beautiful pocket self-help book gives us the tools to find three-second glimmers of joy every day, to build our resilience and keep us going.<br><br>Did you just taste something delicious? That was a glimmer. Notice the way the light slanted in through the window? That was a glimmer.<br><br>Glimmers are easy to miss as they’re so brief and fleeting, but they can help your mood shift, and lift. Finding them – uncovering them on the commute, or while doing the same-old daily routine – is an art and a skill. Looking for glimmers is a recognized mental health practice to enable you to deal with the darkest days.<br><br>In this book, 12 thematic chapters each hold 30 or 31 beautiful glimmers plus two aligned alternatives, amounting to one entry for every day of the year – and more than 1,000 glimmers. Learn to notice micro-moments of joy such as putting on a pair of new socks, stroking a purring cat, popping a cork, walking up a hill and looking back at how far you've come, finishing a jar, watching a rainbow brighten, sinking your hands into earth, being told "no rush", reviving a dying fire, and hundreds more.<br><br>With beautiful line-drawn illustrations, exercises to help you uncover more joy, and reflections on the history and effects of glimmers, this fun, fresh book is small enough to pop in your bag – but big enough to expand your life.