Digital Minimalism Av Cal Newport

<p><b>Learn how to switch off and find calm - from the <i>New York Times</i> bestselling author of <i>A World Without Email</i></b><br><br> ''Digital Minimalism is the Marie Kondo of technology'' <b><i>Evening Standard</i><br></b><br> ''An eloquent, powerful and enjoyably practical guide to cutting back on screen time'' <i><b>The Times</b></i><br><br> ''An urgent call to action for anyone serious about being in command of their own life'' <b>Ryan Holiday</b><br><br> ''What a timely and useful book'' <b>Naomi Alderman</b>, author of <i>The Power<br></i><br><br> Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls? <br><br> In this timely book, professor Cal Newport shows us how to pair back digital distractions and live a more meaningful life with less technology.<br><br> By following a ''digital declutter'' process, you''ll learn to:<br><br> ¿ Rethink your relationship with s