Eat Real Food

<p>Eating healthily doesn''t have to be complicated or confusing. But somewhere along the way, even the most health-conscious of us can become overwhelmed by the endless information and advice available and feel tempted to give up. In <i>Eat Real Food, </i>yoga teacher and health coach Julie Montagu takes things back to basics.<br><br>Julie guides you to make simple but positive dietary choices to increase your intake of the ''Flexi-Five'' - the five healthy food groups that are most important for keeping your brain and body balanced and happy: green leafy vegetables, whole grains, healthy fats, natural sweeteners and superfoods. Discover: <br><br>- the superheroes in each of the five healthy food groups<br>- why these foods are so good for you<br>- over 40 delicious and nutritious recipes<br>- imaginative ways to include these foods in your diet every day, at home and on the go<br><br>Julie also shares how you can improve your health and increase your happiness with meditation, affirmations, simple breathing exercises and gentle yoga poses. <br><br>You <i>can</i> have boundless energy and glowing health, you just need to give your body the food and attention it craves and deserves. It really is that simple!</p>