Enlightenment To Go Av David Michie

Essential reading for those seeking life-changing psychological tools and transcendent wisdom, <i>Enlightenment to Go</i> provides a lively and accessible introduction to the ''best of'' Shantideva. With warmth, humor, and stories of his own experiences, author David Michie shows how modern psychological science confirms Shantideva''s insights, and he explores powerful antidotes to contemporary problems, including stress, anxiety, and depression. Whether you are a newcomer to Buddhism or a seasoned practitioner, <i>Enlightenment to Go</i> offers a glimpse of a radiantly different reality right here in your busy life.