Feel Good Kitchen 80 plantbased recipes to boost your mood and nourish your brain

<b>Boost your brain health and your happy hormones with these 80 joyful, plant-based recipes!</b><br><br>These delicious, nutritionist-approved recipes, designed for a Healthy Brain and Happy Mind, are guaranteed to make you feel good, inside and out<br><br>Eating for<b> a Healthy Brain</b> is all about focusing on key wholefoods that are seen to increase brain function, and improve memory and focus.<br><ul><li>Start the day right with Brain Food Granola or Matcha Pistachio Creamy Oats</li><li>For lunch try Avocado, Strawberry and Chickpea Salad or Nutty Orange Slaw with Smoky Walnuts</li><li>End the day with Creamy Arrabbiata Beans or Sesame-Crusted Tofu Noodle Salad with Satay Sauce<br><br></li></ul>Food can be a huge factor in maintaining our mental health and<b> a Happy Mind</b>. The gut and brain are connected via the happy hormone serotonin, and there are many foods that nourish that link.<br><ul><li>Bring fun and colour to the table with Rainbow Wraps or Tofu-Halloumi Glow Bowls</li><li>Share crowd-pleasing One-Pan Courgette Lasagne or Crispy Cauliflower Nuggets with Tzatziki</li><li>Pursue pleasure with Chocolate Banoffee Caramel Slices or Pear and Walnut Streusel Muffins</li></ul>