Find Your Healing A Workbook for Growth After Trauma

<DIV><B>Take care of your mental health and rediscover your peace with these approachable, evidence-based exercises.<br><br></B>If you or someone you love is in need of <B>positive, affirming advice after trauma</B>, <I>Find Your Healing </I>is the perfect guidebook. As a supplement to seeing a professional, this workbook offers a variety of accessible activities, self-reflection exercises, prompts, mindfulness practices, and affirmations to guide you on the path of emotional recovery. Begin to rediscover your sense of self through:</DIV><DIV><br><ul><li>Defining trauma and trauma responses</li><li>Acknowledging and accepting your safe space</li><li>Redefining and rewriting your truth</li><li>Building a panic plan </li><li>Crafting affirmations and gratitude after grief</li><li>And more</li></ul><br>Whether you’re building on top of already learned tactics or simply starting to process your trauma, <I>Find Your Healing </I>offers a gentle, uplifting path toward reclaiming your peace.<br><br><P>The <B>Wellness Workbooks series </B>from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. <br><br>Other titles include <I>Find Your Calm</I>, <I>Find Your Strength</I>, <I>Find Good Habits</I>, <I>Find Your Peace</I>, and <I>Find Your Power</I>.</P></DIV>