Food Freedom How to find peace from food anxiety and reclaim your body confidence

<i><b>725,000 people are affected by eating disorders each year in the UK</b></i><br><i><b>Women are more than twice as likely to have an eating disorder than men</b></i><br><br><b>With the GLP-1 conversation growing, as access to weight-loss drugs is rolled out more widely, this book is a timely and essential guide to how to build healthy patterns and mental clarity around food.</b><p>If you are living with constant food noise, <b>Food Freedom </b>will help you find peace from food anxiety, and begin to love and trust your body. For all women living with disordered eating and hoping to finally find a way to break the pattern.<br><br>Grounded in positive psychology and Elle Mace’s expertise as a professional qualified Eating Disorders Practitioner, and lived experience of 17 years with eating disorders and body dysmorphia. Includes vital contribution to the conversation around GLP-1s, and the urgent need to mindfully approach the integration of medications into the the weight-loss world.<br><br>This book offers a clear toolkit to loosen the grip of disordered eating and diet culture, and truly find lasting food freedom. In a world obsessed with numbers – on the scale, in calories, steps or on clothing labels, <b>Food Freedom</b> shifts the focus to what truly matters: developing a healthier mindset, fostering self-acceptance and cultivating a sustainable, fulfilling relationship with food and body.</p>