Free Yourself From Death Anxiety Av Rachel Menzies, David Veale
Drawing on CBT, this self-help guide helps you to understand how death anxiety develops and provides guidance on how to challenge unhelpful thoughts about death and dying. With written exercises throughout, it provides clear, evidence-based steps to face and overcome your fears of death....
fra 265,-
Tilgjengelig i 2 butikker
Frakt og levering
Forhåndsbestill
Frakt og levering
Produktinformasjon
Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it.Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to:· Understand death anxiety and how it develops · Undertake specific evidence-based steps to develop alternative ways of thinking about death · Conduct exposure exercises to act against your fears· Reduce your anxiety so that you can live life to the fullest.
Topplisten: Other Brand Medisin og helsefag
Den Terapeutiske Dansen
150,-
3
Spesifikasjon
Generelt
| Sett | Nei |
| Typ | Papirbøker |
Populære produkter
Pris og prishistorikk
Akkurat nå er 265,- den billigste prisen for Free Yourself From Death Anxiety Av Rachel Menzies, David Veale blant 2 butikker hos Prisradar. Sjekk også vår topp 5-rangering av beste medisin og helsefag for å være sikker på at du gjør det beste kjøpet.
Neurodivergent MomentsA Practical Guide to Pediatric AcupunctureCURRENT Medical Diagnosis & Treatment 2026Not Just Painful Periods
Cultural Competence in Health CareClinical Skills and the Ear Nose and ThroatClinical Skills and the SkinGuide to Clinical Documentation