Free Yourself From Death Anxiety Av Rachel Menzies, David Veale

Free Yourself From Death Anxiety Av Rachel Menzies, David Veale

Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it.Using proven cog......
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<p>Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it.<br><br>Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to:<br><br>¿ Understand death anxiety and how it develops <br>¿ Undertake specific evidence-based steps to develop alternative ways of thinking about death <br>¿ Conduct exposure exercises to act against your fears<br>¿ Reduce your anxiety so that you can live life to the fullest.</p>

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Akkurat nå er 237,- den billigste prisen for Free Yourself From Death Anxiety Av Rachel Menzies, David Veale blant 2 butikker hos Prisradar. Sjekk også vår topp 5-rangering av beste medisin og helsefag for å være sikker på at du gjør det beste kjøpet.