Free Yourself From Death Anxiety Av Rachel Menzies, David Veale

<p>Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it.<br><br>Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to:<br><br>· Understand death anxiety and how it develops <br>· Undertake specific evidence-based steps to develop alternative ways of thinking about death <br>· Conduct exposure exercises to act against your fears<br>· Reduce your anxiety so that you can live life to the fullest.</p>