Why We Meditate Av Daniel Goleman, Tsoknyi Rinpoche

<b>This ';rare and exquisite exploration of the art, science, and practice of meditation' (Roshni Joan Halifax, author of <i>Standing at the Edge</i>) offers </b><b>a much-needed antidote to the forces of stress that overwhelm so many of usfrom <i>New York Times</i> bestselling author Daniel Goleman and renowned meditation teacher Tsoknyi Rinpoche.</b><BR><BR>We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it's incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, <i>Why We Meditate</i> effortlessly helps you embrace and understand meditation as never before with advice that is ';fresh, accessible, and profound' (Pema Chdrn, author of <i>When Things Fall Apart</i>).<BR><BR>Based on groundbreaking neuroscience, <i>Why We Meditate</i> is a guidebook that will help you not only break free from negative patterns of thought and behavior but radically embrace your