Good Anger

<p><b><i>A 2025 book of the year - The Independent </i></b><br><br><b>Includes a bonus chapter on anger and parenting</b><br><b><i>---</i></b><br><b>'A marvellous book ... enhances our understanding of ourselves and others' IRVINE WELSH</b><br><b>'Enlightening' <i>MAIL ON SUNDAY </i></b><br><b><i>'</i>If you want to figure anger out – then this is for you' – <i>FINANCIAL TIMES</i><br></b><b>--</b><br><b>TRANSFORM YOUR RELATIONSHIP WITH ANGER</b><br><br>Feeling ashamed or afraid of anger is a major factor in why many of us suffer with anxiety and depression. Yet when we learn to listen to it properly and act on it wisely, anger becomes a source of remarkable energy and purpose – an emotion that not only protects us but helps improve all areas of our lives, from love to creativity to professional success.<br><br>In Good Anger, journalist Sam Parker traces his own journey with our most misunderstood emotion, explores how it became a cultural taboo and argues why anger should be the next frontier of the mental health movement.<br><br>Now with an new chapter on parenting, this provocative, insightful and timely book is for people pleasers and conflict avoiders everywhere.</p>