Good Nature

'This<b> lucid and entertaining</b> book presents compelling scientific evidence that proves what many of us have perhaps long suspected: nature is really good for us. I found it <b>revelatory</b>'<b> Richard Deverell, </b><b>Director of Kew </b><b>A revolutionary, science-based look at the ways nature can help make us healthier.</b>Fifteen years ago, University of Oxford Professor Kathy Willis read a study that radically changed her view of our relationship to the natural world. The study revealed that hospital patients recovering from surgery improved three times faster when they looked out of their windows at trees rather than seeing walls. Since then, she has dedicated her research to proving this link between the amount of green space in our lives and our better health, mood and longevity. For the first time ever, Good Nature brings together these recent scientific findings and shares the simple changes we can all make in our lives. The book is full of surprising and practical way

Good Nature is a groundbreaking exploration that reveals how, if we bring nature more into our lives, it can help improve our health and well-being in so many unexpected ways. Oxford professor Kathy Willis has spent her career researching fossilised plants and plant matter – but when she stumbled across a study that showed that patients recovering from surgery improved faster just by being able to see trees from their hospital bed, it radically changed the way she viewed the natural world. Professor Willis has since embarked on a process of discovery to find the research that has shown, time and time again, that there is a causal link between plants in our lives, both indoors and outside, and better physical and mental health. Consulting plant scientists and biologists, medical practitioners and psychiatrists, city planners and government health authorities, she encourages us to transform how we design and inhabit our environments. There are simple changes we can all make in our homes: for example, the scent of rosemary will make you more awake; green-and-yellow-leaved houseplants are the best at reducing stress; and touching and stroking untreated wooden surfaces can lower our blood pressure. But we can also think on a much grander scale: prescribing more nature in streets, offices and our homes will not only save money but improve the health of us all. Focusing on how we interact with nature through the senses of sight, smell, hearing and touch, Good Nature explains how we can organise our homes, our time outdoors and the world around us to reap the health benefits of nature that science is only now just discovering.