Happy Mind Happy Life

<p><b>THE INSTANT #1 SUNDAY TIMES BESTSELLER</b><br><br><b>Happiness is good for your health. Learn how to nurture yours.</b><br><br>During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.<br><br>In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to:<br><br>· Treat yourself with respect<br>· Improve your relationship with your phone<br>· Deal with criticism<br><br>Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.<br><br>'A well-researched, personal guide for anyone who seeks a more contented life' <b>MATT HAIG</b><br><br>'No matter how happy you feel, this book will lift you up and make you stronger' <b>FEARNE COTTON</b><br><br>'A joy to read and a simple framework that you can put into practice immediately' <b>DR RUPY AUJLA</b></p>