Heads Up How to look after your brain so it will look after you

<P>Problems focusing?<br>Low energy levels?<br>Mood swings?</P><P>Perhaps you need to look at how you’re caring for your brain.</P><P>New research is proving that <B>how we care for our brains governs how well we live</B>, and in this accessible, brain-friendly book Dr Clara Doran outlines the best ways to do this. </P><P>From nutrition and sleep to continuous learning and the company we keep, <B>everything we do has an impact on our brains</B>, which means everything we do better helps them to thrive. This book is packed full of advice to help you: </P><ul><li>get more creativity into your life</li><li>balance your hormones</li><li>eat for brain health</li><li>tune into the signals of your body</li><li>manage stress effectively</li></ul><P>... and much, much more.<br> <br><B>Give your brain a tune-up</B> with this definitive guide to braincare – the new self-care!</P>