Healthy Everyday Mediterranean

<p><b>Healthy and sustainable, there’s a reason why the Mediterranean diet remains the most popular nutritional advice from health professionals.</b><br><br>Whether you’re looking to <b>maintain a healthy body weight, improve your heart health</b>, or <b>support a diverse gut microbiome</b>, the Mediterranean diet has long been recognized as one of the healthiest diets out there. With a focus on <b>plant-based and lean proteins, healthy fats, a variety of diverse plants</b>, and <b>whole, unprocessed foods</b>, eating Mediterranean is the sustainable solution to ensure balance within your diet.<br><br>Featuring <b>70 savoury and sweet recipes</b>, all developed with a registered nutritionist, this is a no-nonsense guide to a non-restrictive, holistic approach to eating.<br><br><b>Recipes include:</b><br><b>Low-Calorie Breakfasts:</b> Spaokopita Egg Muffins<br><b>Whole Food lunches: </b>Watermelon & Halloumi Salad<br><b>Anti-inflammatory Dinners:</b> Harissa Baked Salmon<br><b>Healthy Snacks:</b> Zucchini Fries<br><br>Forget fad diets popularized by social media and unsustainable in the long-term; these recipes are <b>full of flavour</b> and <b>fresh, seasonal ingredients</b> that will leave you <b>satisfied and energized</b>. Complete with calorie, fibre, protein, and saturated and unsaturated fat counts, you can love the food you eat while helping yourself to maintain a healthy weight, reduce the risk of obesity, support healthy ageing, and increase your chances of a longer life.</p>