Stay Young With Yoga Av Nicola Jane Hobbs

<p><b>Move better, get stronger and feel great - no matter your age.</b><br><br>Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In <i>Stay Young with Yoga</i>, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. <br><br>Whether you want to move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you. <br><br>With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, <i>Stay Young with Yoga</i> will give you the tools to get stronger, fitter and healthier whatever your age.</p>