Hobrough Paul Running Free of Injuries

<p><b>The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation. </b><br><br>Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury.<br><br>Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, <i>Running Free of Injuries</i> will help runners to understand their body, identify weaknesses and develop a natural defence against injury.<br><br>The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness.</p>