Creating A Meaningful Life Av Shannon (Niagara University New York Usa) Hodges

<P><EM>Creating a Meaningful Life</EM> builds on the tenets of mindfulness-based cognitive therapy (MBCT) to answer some of life''s basic questions, such as "How do I create a meaningful, purposeful life?" and "Is the life I am living one that brings me fulfillment, purpose, and a sense of inner peace?" </P><P>Using a variety of techniques, including journaling, grounding exercises, cognitive self-talk restructuring, and more, chapters invite counseling professionals and students to explore their inner landscape, better understand themselves and find communion with others.</P>