Living with Grief

Meditation and mindful practice to restore your mind, body and spirit as you deal with the pain of loss. Loss is an inevitable part of life and the experience of grief can affect everyone. While nobody can predict the path of someone else's grief, this book will guide the reader through the process with simple mindfulness-based exercises to restore mind, body and spirit.These easy-to-follow meditations will help the reader to cope with the pain of loss and embark on a healing journey. From breath and body exercises to cope with feeling overwhelmed or unsteadied by grief to relaxation techniques that will help you to release tension and steady your mind after a loved one has died, each chapter focuses on a different aspect of grief, and aims to, eventually, enable you to honour your loved one's legacy while continuing your own life's journey. While Living with Grief is centred around the death of a loved one, the mindfulness practices in the book will also be helpful to readers experiencing other kinds of loss, such as separation, divorce, unemployment, health-related loss and relocation.