Look Up, Look In 52 Meditations on Nature: Meditation Cards

<b>52 thoughtful, whimsically illustrated meditation cards to help you find a moment of rest in the midst of your day, from the author and artist behind the <i>New York Times </i>bestseller <i>Am I There Yet?</i></b><br><br>Pick a card each morning, each night, or whenever you need to practice mindfulness. With meditations influenced by themes and lessons from the natural world--from the romantic wonder of a full moon to the opportunity to rebuild after a devastating storm--<i>Look Up, Look In: 52 Meditations on Nature</i> offers a reason to slow down and consider what nature has to offer.<br><br>Each meditation card (approximately 4 x 6 inches) is accompanied by a piece of watercolor art, which can be displayed on your desktop, stuck to a fridge, or even sent to a friend as a reminder to slow down and check in with yourself and the world around you.