Loop Journal Av Emma Lamb

Take control of your life with <I>Loop</I> - a totally different approach to journaling.<BR/><BR/> The first non-linear guided journal for self-care, <I>Loop Journal</I> can help you change negative thought patterns, break bad habits and start better ones, manage anxiety and stress, engage in constructive rather than critical self-reflection, develop better decision making and discover a more positive mindset.<BR/><BR/><I>Loop's</I> unique, science-based approach offers a brand-new method of journaling. Take 15-minutes, 2-3 times a week and choose your own personalised path through the four loops to discover new, practical tools for self-care.