Meditation Made Easy

Meditation Made Easy

Use this guide to welcome the calm, soothing practice of meditation into your life.Trying to find a work/life balance can be exhausting, and we are always looking for ways to release tension and relax. Meditation is the perfect solution, and yet people often worry that to meditate properly they need to sit for hours in a cont......
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Produktinformasjon

<B>Use this guide to welcome the calm, soothing practice of meditation into your life.</B><BR><BR>Trying to find a work/life balance can be exhausting, and we are always looking for ways to release tension and relax. Meditation is the perfect solution, and yet people often worry that to meditate properly they need to sit for hours in a contorted position! Written in a down-to-earth, accessible style, Stephanie Brookes sweeps aside these outdated stereotypes, and shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Included are bespoke meditations for a wide range of situations, including meditations for self-healing, relationships, and for when you are on the go. With the help of Stephanie''s engaging and insightful information on the well-being benefits of meditation, you will learn how even a very short meditation can reduce stress, ease tension and set you on the path to inner peace.

Spesifikasjon

Produkt
ProduktnavnMeditation Made Easy
MerkeOther Brand
book typLivssyn og selvutvikling

Pris og prishistorikk

Akkurat nå er 129,- den billigste prisen for Meditation Made Easy blant 2 butikker hos Prisradar. Sjekk også vår topp 5-rangering av beste bøker for å være sikker på at du gjør det beste kjøpet.