Mindfulness and Self Compassion for Chronic Pain

Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Mindfulness and Self-Compassion for Chronic Pain is Dr. Christiane Wolfs radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twe......
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Produktinformasjon

Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Mindfulness and Self-Compassion for Chronic Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty-three easy guided meditations and self-compassion practices, includinrewriting the “pain story” you tell yourselfpracticing loving acceptance of your body as it ismindfully working through negative emotionsstrengthening your inner and outer support systems. Publisher’s note: Mindfulness and Self-Compassion for Chronic Pain is an updated and revised edition of Outsmart Your Pain.

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Produkt
ProduktnavnMindfulness and Self Compassion for Chronic Pain
MerkeOther Brand
book typMedisin og helsefag

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Akkurat nå er 249,- den billigste prisen for Mindfulness and Self Compassion for Chronic Pain blant 1 butikker hos Prisradar. Sjekk også vår topp 5-rangering av beste bøker for å være sikker på at du gjør det beste kjøpet.