
Mindfulness Based Living Course Av Heather Choden, Heather Regan-Addis
A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion....
fra 179,-
Tilgjengelig i 2 butikker
Frakt og levering
Forhåndsbestill
Frakt og levering
Produktinformasjon
A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion. Mindfulness is an innate capacity of the mind that can be trained to alleviate stress and low mood, to reduce the power of rumination and self criticism, and to evoke emotional well being and proactivity. The Mindfulness Based Living Course is a practical guide to the development of a mindful approach to living in the modern world. Its distinctive feature is a compassionate approach to mindfulness that is based on many years of experience in the practice and delivery of mindfulness training by two of its leading exponents - the former Buddhist monk Choden and Heather Regan-Addis, both directors of the Mindfulness Association.
Topplisten: Collective Ink Livssyn og selvutvikling
Spesifikasjon
Generelt
| Språk | Engelsk |
| Sett | Nei |
| Sjanger | Filosofi og religion |
| Typ | Papirbøker |
Pris og prishistorikk
Akkurat nå er 179,- den billigste prisen for Mindfulness Based Living Course Av Heather Choden, Heather Regan-Addis blant 2 butikker hos Prisradar. Sjekk også vår topp 5-rangering av beste livssyn og selvutvikling for å være sikker på at du gjør det beste kjøpet.
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