Mindfulness Sudoku Av Gareth Moore

<p><b>Lose yourself in a puzzle and get ready to relax with these mindful Sudokus. </b><br><br>This book will help you to find <b>peace </b>in a frantic world, by putting your worries to one side and <b>inhabiting the moment</b>, all while giving your brain a gentle workout. <i>Mindfulness Sudoku: Everyday Puzzles to Unwind With </i>is a book to dip into for those times when you need to focus on your <b>wellbeing</b>, or a perfect gift for a loved one in your life who needs to make time to<b> de-stress</b> <b>and refresh </b>their headspace.</p>