Mobility

<p>This book explores how mindful, myofascial-based movement practices can profoundly enhance the quality and efficiency of everyday movement. It uniquely integrates myofascial anatomy with practical movement techniques, bridging the gap between scientific insight and hands-on application.<br><br>Johansson, an internationally recognized physiotherapist and trainer with over 20 years'' experience, shows how to cultivate a deeper awareness of our body''s internal relationships to achieve sustainable movement health and longevity.<br><br>This comprehensive guide will hugely benefit and empower physiotherapists, movement educators and practitioners, and anyone interested in learning how to move more efficiently, comfortably and sustainably through life.</p>