Mostly Plant-Based Av Mia Syn

<b>With 100 recipes and a 21-day meal plan, registered dietician Mia Syn helps you say goodbye to extreme dieting for life and unlock the secret to eating for health, longevity, and weight management</b><br> <br>In her debut cookbook, <i>Mostly Plant-Based</i>, registered dietitian Mia Syn helps you effortlessly transition to a plant-forward way of eating. She shows you a realistic and sustainable way to reboot your health, lose weight, and feel your best without having to exclude all animal-based foods. <br> <br><i>Mostly Plant-Based</i> features 100 recipes, all made with 10 ingredients or less, plus a 21-day meal plan to jump-start healthy eating. All of Mia’s recipes are accompanied by full-color photos, and most of them can be customized to exclude or include meat and dairy according to your preferences.<br><br> This book is complete with:<br>·      A guide to stocking a plant-forward kitchen<br>·