My Anxious Mind Av Michael Anthony Tompkins, Katherine A. Martinez

<B>ABCT Self Help Book Seal of Merit Award</B><BR/><BR/><B><I>My Anxious Mind</I> helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on.</B><BR/><BR/><I>My Anxious Mind </I>helps teens feel more confident and empowered in the process of taking control of their anxious feelings. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress handle panic attacks use diet and exercise appropriately and decide whether medication is right for them. <BR/><BR/><I>Can you spare 3 minutes to feel less anxious?</I><BR/><BR/> ​<I>Go ahead. Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier?</I>