Nine Months That Count Forever How your pregnancy diet shapes your baby's future

<p><b>From bestselling author and Glucose Goddess, a groundbreaking guide to the science of pregnancy nutrition that empowers mothers-to-be to improve their baby's health for a lifetime.</b><br><br><br>Most pregnant women are told: 'Don't worry - eat whatever you normally eat. Your baby will get what they need from you.' But science tells a different story: your diet during pregnancy can shape your baby's brain, body and health for life. And somehow, no one has told you the rules. Until now.<br><br> When biochemist Jessie Inchauspé became pregnant, she uncovered striking research: choline, DHA, protein and glucose are four key nutrients that influence a baby's development in the womb; yet most women don't get nearly enough of the first three and too much of the fourth.<br><br> In <i>9 Months That Count Forever</i>, Jessie reveals science-based hacks to:<br><b>- support your baby's brain development, cognitive growth and emotional resilience<br> - help lower their risk of health challenges later in life, like asthma, allergies and diabetes<br> - influence your baby's body composition, organ function and long-term metabolism</b><br><br> With guidance on supplements, nausea, labour, breastfeeding, meal plans and recipes, as well as Jessie's personal journey, this landmark book reveals the extraordinary power mothers hold during pregnancy - and is an essential companion for every parent-to-be.<br><br> 'Clear, evidence-based and empowering, this is an essential guide for anyone who wants to understand how food supports life from the very beginning.'<br> <b>Mark Hyman, MD, #1 New York Times bestselling author of <i>Young Forever </i>and<i> Food: What the Heck Should I Eat</i></b></p>