Quick Fit

Most Americans know they should exercise -- but they don''t. The number one reason? Lack of time. Now there''s an answer: <I>Quick Fit</I> -- a daily workout that takes just 15 minutes. And it''s no sweat, literally! You don''t need to change your clothes first, or even shower afterward. <BR> <I>Quick Fit</I> takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes, according to mounting research evidence. <I>Quick Fit</I> is safe -- and it''s effective. <BR> This book provides everything you need to begin a more active lifestyle: <BR> &#149 Fully illustrated step-by-step instructions, with simple self-tests to help you customize &#149 Exciting new information about the surprising benefits of brief workouts &#149 Innovative suggestions for getting started -- and sticking with it &#149 Motivating quotes from men and women who are using <I>Quick Fit</I> successfully <BR> If you wish you were fitter and trimmer, but can''t find time to exercise, <I>Quick Fit</I> is for you!