Yoga Therapy For Insomnia And Sleep Recovery Av Lisa Sanfilippo

Examining the ways that the body, trauma and emotional issues, and lifestyle can impact sleep, this book shows how to apply yoga holistically to tackle insomnia. Learn how to reset the delicate body-mind balance by moving through the koshas. This approach will put clients on the path to good quality sleep, with increasing eff......

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Tilgjengelig i 2 butikker

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Produktinformasjon

Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and Ayurvedic approach, and infusing it with modern neuroscience, Lisa also addresses the deeper emotional reasons for not sleeping well and looks at how lifestyle changes can help to achieve better quality rest. With the body-mind connection at its core, this book shows how to support better health holistically to restore balance in each layer of the body.

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Spesifikasjon

Spesifikasjoner

Språk	Engelsk
Sjanger	Vitenskap og medisin
Format	Pocket

Generelt

Sett	Nei
Typ	Papirbøker

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Akkurat nå er 399,- den billigste prisen for Yoga Therapy For Insomnia And Sleep Recovery Av Lisa Sanfilippo blant 2 butikker hos Prisradar. Sjekk også vår topp 5-rangering av beste medisin og helsefag for å være sikker på at du gjør det beste kjøpet.