Self-Care For Every Day Av Summersdale Publishers

<p><b>This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day</b><br><br> Self-care comes in many guises, but at its heart it''s anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower - as long as it leaves you feeling restored and refreshed.<br><br> Within these pages you will find a raft of simple but effective tips to help on your journey, includin<br>- Why self-care is key to happiness and health <br>- Finding the best methods for you <br>- How to fit self-care into a busy schedule <br>- Inspiration to nourish your mind, body and soul <br> We all need to take time out every now and again to recharge our batteries. Whenever you find your energy fading, dip into this beautiful book and find strength again.</p>