Self-Care For Latinas Av Raquel Reichard

<b>“Gifting the girlies this book could seriously help them elevate their well-being and life.” —<i>Refinery29</i></b><br> <br><b>“The self-help book Latinas have been waiting for. The ultimate reminder for us all to make time to better our lives, joy, and self-care routines.” —<i>Hip Latina</i></b><br> <br><b>Prioritize your well-being with more than 100 exercises designed specifically to help Latinas revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.</b><br><br>Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it’s tough to be a Latina woman and prioritize your wellness, both physically and mentally.<br> <br> With <i>Self-Care for Latinas</i>, you’ll find more than 100 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book is for you.<br> <br> In a world that works to devalue Latinas, it’s time to make the radical decision to prioritize you: your life, your joy, and your self-care.