Ten to Zen

<p><b>From the bestselling author of <i>Addicted to Anxiety. </i><br><br>Kick start a new routine with <i>Ten to Zen.</i> A simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring.<br><br>'This book offers you the perfect mind workout in just ten minutes a day – it’s an essential!' – Dame Kelly Holmes<br><br>'Could change your life' – <i>Daily Telegraph</i></b><br><br>Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. <i>Ten to Zen </i>uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy – in a simple, easy-to-follow programme.<br><br>You will learn:</p><ul><li>How to settle your mind quickly</li><li>How to focus and retrain your brain on dealing with stress</li><li>How to restructure unhelpful patterns of thinking</li><li>How to develop ways of communicating that are more effective</li></ul><p><br><i>Ten to Zen </i>was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.<br><br><b>'I thoroughly recommend it' – Rob Rinder</b><br><br><b>'Loved by stressed-out celebs' – <i>Daily Mail</i><br><br>'This is a must read' – Dr Alex George</b></p>