The 100-Year Golfer

The author of the thought-provoking book I''ve Decided to Live 120 Years and founder of Body & Brain Yoga demonstrates how mind and body training can help you upgrade your game and enjoy a lifetime of golf.THE 100-YEAR GOLFER isn''t a systematic introduction to golf or a manual of techniques. There are plenty of those available in print and online. Rather, this is a book for sharing tips that have helped me improve my game and ideas I''ve gained through my personal golf experience and the Brain Education techniques I''ve long studied and taught. Instead of writing about golfing skills, I''ve included methods for training body and mind and enhancing the connection between them for a lifetime of enjoyable golf. In writing this book, I kept in mind serious golfers who consider the sport a tool for lifelong self-discipline, not merely a sport or hobby.Most golfers have a goal for their number of strokes. If you haven''t been golfing for long, you''ll probably want to break 100. Depending o