The 30g Plan Cookbook Easy delicious recipes that hit your protein fibre and plant goals to lose weight and feel great

<b>The groundbreaking new cookbook from the <i>Sunday Times </i>bestselling author of <i>The 30g Plan</i></b><br><br><br><i>"In a world full of dietary confusion, Emma’s easy-to-read book is a breath of fresh air. Packed with excellent information and truly delicious recipes, this is an indispensable read for wishing to up their nutritional game.” - </i>Liz Earle MBE, author, founder of Liz Earle Wellbeing <br><br>Tired of weird food rules and fad diets? Leading nutritionist Emma Bardwell has got you covered.<br><br>Centred around three clear guidelines – eat 30g protein per meal, 30g fibre per day and 30 different plants per week – Emma’s cookbook is a practical guide to the no-nonsense, science-backed diet that actually works.<br><br>With over 80 recipes, <i>The 30g Plan Cookbook </i>offers you:<br><ul><li><b>No restrictions, no fads</b> and no weird food rules – just nutritious, filling meals that not only help you lose weight, but dramatically improve your health too</li><li><b>Achievable recipes</b> you actually <i>want</i> to eat, such as Chocolate Pistachio Probiotics Pots, Lemon and Poppy Seed Pancakes with Blueberry Jam, Chunky Green Herb Fritters and Creamy Parmesan and Sun Dried Tomato Butterbeans</li><li>Easy ways to <b>adapt recipes for flexitarian, vegetarian and vegan diets</b></li><li>Advice about how to make The 30g Plan <b>work for your whole family</b></li><li><b>An introduction </b>to the concept of <b>protein and fibre stacking</b></li><li><b>Meal planners, shopping lists, actionable tips and tricks</b> to help you stay on track</li></ul><p><br><b>Following on from the <i>Sunday Times</i> bestseller, <i>The 30g Plan</i>, this beautiful, easy-to-follow cookbook is the ultimate companion to a whole new way of eating that not only helps you to lose weight but dramatically improves your overall health too.<br><br>** Praise for <i>The 30g Plan **</i></b><br><br>''Everyone needs this book in their lives. Emma makes everything so deliciously simple; a beacon of light in a sometimes confusing world of nutrition.'' – Amanda Lamb<br><br>''Forget fad diets – this is a way of eating for life.'' – Jaymie Moran, founder of Body Smart Fitness<br><br>''Easy and delicious ways to pack more protein, plants and fibre onto your plate'' – Rosemary Ferguson</p>