The 30g Plan How to eat more protein plants and fibre to lose weight and feel great

<b>THE <i>SUNDAY TIMES</i> BESTSELLER </b><br><br><b>Discover a simple, sustainable way to lose weight, boost energy and eat well for life, from the bestselling nutritionist and health expert – featuring recipes, meal planners, and more! </b><br><br>For many of us, weight loss can feel like a constant struggle, bouncing between restrictive diets and short-term fixes that never last. Until now.<br><br><i>The 30g Plan</i> offers a simple yet revolutionary new approach to nutrition: a balanced, science-backed way of eating that nourishes your body and helps you reach a healthy weight naturally, while reaping countless other health benefits too.<br><br>Bestselling nutritionist Emma Bardwell’s easy-to-follow framework focuses on <b>30 different plants</b> a week combined with <b>30 grams of protein and fibre</b> <b>a day.</b> This powerful formula supports gut health, hormone balance and long-term weight management, without cutting food groups or counting calories.<p>Inside you’ll find:<br><br></p><ul><li>Over 80 <b>nutritionally complete recipes</b> that are satisfying, flexible and full of flavour.</li><li><b>Weekly meal planners</b> and shopping lists to make healthy eating simple.</li><li>Expert <b>tips on balancing protein, fibre and plants</b> at every meal.</li><li>Guidance on improving<b> energy, digestion and overall wellbeing </b>through everyday food choices.<br> </li></ul><p><br>Packed with practical advice and empowering insights, <i>The 30g Plan</i> is your guide to feeling lighter, stronger and healthier — for life.<br><br><u>Praise for <i>The 30g Plan</i> and Emma Bardwell </u><br><br>''My <b>go-to for nutritionally balanced, great-tasting food</b>'' Lisa Snowdon, model and presenter<br><br><b>''Everyone needs this book</b> in their lives.’ Amanda Lamb, model and presenter<br><br>''<b>Easy and delicious</b> ways to pack more protein, plants and fibre onto your plate'' Rosemary Ferguson, Functional Medicine Practitioner<br><br><b>''Forget fad diets – this is a way of eating for life''</b> Jaymie Moran, founder of Body Smart Fitness<br></p>