The 30g Plan How to eat more protein plants and fibre to lose weight and feel great

<p><b>The simple and sustainable route to weight loss.</b><br><br>For many of us, losing weight can be a real battle - yo yo-ing from one extreme diet to another and never finding an approach that we can (and want to) apply long-term.<br><br>Until now. <i>The 30g Plan</i> reveals that by balancing 30 plants a week with 30 grams of protein and fibre in our daily meals, we will not only lose weight easily but feel full and reap countless other health benefits too.<br><br>Packed with delicious nutritionally complete recipes, meal planners, tips and tricks, let this book be your guide and introduction to a whole new way of eating to help you feel at your very best - for life.</p>