The 5-Day Diet Av Patrick Holford

<B>Kickstart ketosis, lose weight, gain energy and transform your health in just five days</B></br></br>Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In <I>The 5-Day Diet</I>, nutrition expert and co-author of <I>The Hybrid Diet</I> Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.</br></br>This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, <I>The 5-Day Diet</I> is a springboard to better health.</br></br>