The Anatomy of Stretching

<B>Manage pain and increase your physical wellness with 135 stretching exercises you can do anywhere, anytime-without special equipment!</B><BR/><BR/><B>This updated edition includes 20 new stretches, expanded anatomy and physiology information, full-color anatomical illustrations, and more.</B><BR/><BR/> The multiple stresses of contemporary life-whether from excessive sports play, overwork, or overuse of technology-take a toll on the body. One safe, productive, and easy way to address the problem is through a simple therapy: stretching. This second edition of Brad Walker’s popular book presents stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed.<BR/><BR/> Organized by body part and featuring full-color anatomical illustrations, this updated edition of <I>The Anatomy of Stretching</I> includes the followin <ul><li> Step-by-step instructions for 135 stretches, including 20 new stretches </li><li> Expanded physiology and anatomy information </li><li> Revised numbering system for even easier reference </li><li> Expanded appendix with more resources and stretching recommendations </li></ul> Perfect for fitness fans, athletes, coaches, personal trainers, and health care practitioners, <I>The Anatomy of Stretching, Second Edition,</I> is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.