The Anti Burnout Book

<p>In this <b>easy-to-digest, science-based guide</b> to avoiding and healing burnout, <b>clinical psychologist </b>Dr Emma Hepburn offers a lifeline to those feeling overwhelmed and exhausted.<br><br>A few years ago, <b>Dr Hepburn personally experienced burnout, </b>so she knows the devastating impact it can have on your mental and physical wellbeing - and how to come out the other side feeling stronger than ever. Paired with her extensive academic and professional experience in mental health, Dr Hepburn provides <b>practical tips and strategies</b><b>to help you avoid burnout</b>, or reignite your spark if you''re already in the throes of it.<br><br>Using her <b>trademark illustrations </b>and<b> bite-sized action points</b> Dr Hepburn (aka @thepsychologymum) shines lines a light on:<br>· How to identify burnout<br>· Various causes and preventive strategies<br>· How to heal emotionally and physically if you''re already burnt out<br>· Setting boundaries<br>· Designing a sustainable lifestyle around your values<br><br>If you''re feeling exhausted, anxious and struggling to cope, Dr. Emma Hepburn''s guide to burnout is <b>a must-read to help you design a healthier, more balanced life</b>. Don''t let burnout consume you - take the first step towards a brighter, more energized future now.</p>