The Anti Burnout Book

<p><i>'In this honest, practical, and deeply compassionate guide, Emma offers tools that genuinely help. And when reading feels too much, her beautiful illustrations tell you everything you need to know.' </i><b>- Dr Julie Smith, Clinical Psychologist and million-copy bestselling author</b><br><b><br><br>The definitive guide to overcoming burnout and finding your inner spark</b><br><br>Using bite-sized takeaways and visual prompts, leading clinical psychologist Dr Emma Hepburn shows you how to prevent burnout by <b>spotting the early warning signs</b> and provides <b>powerful, research-backed tools for recovery</b>.<br><br><b>Emma experienced debilitating burnout first-hand</b> so she understands both as a clinician and through lived experience, the devastating impact it can have on your mental and physical wellbeing.<br><br>Drawing on proven strategies from her own recovery, alongside <b>more than 20 years of clinical expertise,</b> Emma explains the science with her trademark warmth and shines a light on:<br><br>* How to identify burnout<br>* Various causes and preventive strategies<br>* How to heal emotionally and physically if you're already burnt out<br>* Setting boundaries<br>* Designing a sustainable lifestyle around your values<br><br>Don't let burnout consume you - with the right tools, you will feel stronger and more resilient than ever.</p>