The Anxiety Relief Toolkit

<p><b>This illuminating toolkit includes a full-colour guidebook and 50 flashcards to help manage your anxiety, devised by practising psychotherapist Jacqueline Bruce.</b><br><br>Learn to identify key triggers and respond to them with practical exercises and meditations within this handy kit. The tried-and-tested techniques given here will permit you to stop unhelpful thoughts in their tracks and enable you to mindfully navigate your way to a happier experience of life.<br><br>With 50 cards of exercises and tips, you can dip into the toolkit for immediate relief whenever you feel overwhelmed or anxious. The accompanying 128-page book gives more information on how to use the cards as well as additional information on how to build resilience and enjoy good mental health.<br><br>Perfect for anyone who wants to learn small, actionable ways to reduce anxious thoughts and build resilience.</p>