The Art of Swimming Raising your performance with the Alexander Technique
Based on a 35-year voyage of discovery into the art of swimming, this work looks at the most popular strokes - front crawl, back stroke, breast stroke and butterfly - focusing on maximum efficiency and minimum strain. Steven Shaw's method takes the Alexander Technique into the pool focusing on releasing tension from th......
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Based on a 35-year voyage of discovery into the art of swimming, this work looks at the most popular strokes - front crawl, back stroke, breast stroke and butterfly - focusing on maximum efficiency and minimum strain. Steven Shaw's method takes the Alexander Technique into the pool – focusing on releasing tension from the head, neck and back.
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| Produktnavn | The Art of Swimming Raising your performance with the Alexander Technique |
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