The Astrological Self-Care Journal Av Stephanie Gailing

Nurture your mind, body, and spirit according to the wisdom of the stars. Find a stellar route to holistic well-being with The Astrological Self-Care Journal. Astrology offers us a time map that allows us to understand the unique opportunities and challenges inherent in different moments.Knowing these, we can allow the paths of the planets to inform the paths we take at different periods to bolster our sense of vibrancy. A companion to The Complete Guide to Astrological Self-Care reference guide, The Astrological Self-Care Journal includes an array of holistic lifestyle tips, affirmations, and insightful journal prompts that will help you align with the stars and curate an astrologically informed self-care regimen. You'll find tailored stellar guidance and writing prompts for: The 24 unique full and new moons that occur each year Mercury, Venus, and Mars retrograde Planetary power points Each zodiac sign The journal will help you navigate the year, offering you ways to sequence your self-care routine and access informative insights that will uplevel your well-being.As you read the advice in each section, use the writing prompts to reflect on what nurtures and inspires you, tapping into the cosmic intelligence available. Doing so will help you bring the healing wisdom of the planets down to earth so you can optimize your health and well-being. The Everyday Inspiration Journals series has a guided journal for every self-improvement journey.Whatever your personal goal, whether it is to incorporate more positivity into your life, to slow down and find calm, to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way. Also available from the series: Finding Gratitude: A Journal, Spellcraft, Be Happy: A Journal, Everyday Calm: A Journal, Find Your Mantra Journal, Self Care Journal, Healing Burnout, and Complete Dream Journal.