The Can'T Sleep Colouring Journal Av Dr Sarah Jane Arnold

<p><b>When your mind just won’t switch off and you’re fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night’s sleep.</b><br><br>Along with gorgeous patterns to colour you’ll also find:<br><br>· Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep<br>· Expert hints and tips on developing a good bedtime routine<br>· Inspirational quotes and plenty of room for your own thoughts and musings</p>