The Cleansing Power of Yoga

<b>Discover the benefits of removing toxic energy—from increased energy, clarity, and focus to a stronger sense of connection with the people and world around you</b><br><br>Purification (<i>saucha</i>) is a central aim of all yogic practices—the first principle of self-discipline (<i>niyama</i>) in Patanjali’s eight-limbed approach—as the ancient yogis believed that impurities in our internal body adversely affect our state of mind and prevent the attainment of true contentment. And <i>kriyas</i>—little-known ancient yoga techniques designed to cleanse the body, mind, and emotions—have far-reaching relevance in today’s society of over-consumption. In <i>The Cleansing Power of Yoga</i>, Swami Saradananda presents six main chapters of <i>kriyas</i> and other cleansing techniques relating to our five senses and the mind, each with a specific aim:<br> <br>• Clarifying our vision in life (sight)<br>• Enhancing our communication skills (sound)<br>• Optimizing our energy and allowing us to breathe more deeply (smell)<br>• Nourishing us and enhancing our capacity to ‘digest’ life (taste)<br>• Enhancing our connection with others (touch)<br>• Simplifying our life and filling it with sublime thoughts (mind)<br> <br>Each chapter includes at least one yoga pose as well as a breathing exercise, mudra, mantra, cleansing chakra visualization and any more specific techniques relevant to optimal well-being in that area. Also included are routines for a wide range of conditions—from physical complaints such as headaches or tinnitus, to emotional ones such as sadness, guilt and anger.<br><br>Unique, informative, and featuring beautiful colorful illustrations, <i>The Cleansing Power of</i> Yoga gives readers all the holistic detox tools they need to feel overall better, lighter, happier, and healthier in their own skin.