The Essential Body & Spirit Collection: Meditation, Mindfulness, Chakras Av Julian Flanders, Tara Ward, Wendy Hobson

<p><b>This delightful 3-volume box set brings together accessible introductions to spiritual healing practices, <i>Meditation</i> by ­­­­­Tara Ward,<i> Mindfulness</i> by Wendy Hobson and<i> Chakras</i> by Julian Flanders.</b><br><br>Illustrated in full-colour, these essential guides explore the history of these practices and how to bring them into your daily life, including relationships, career and spiritual development. Useful exercises, charts and diagrams are dotted throughout, making these books wonderful reference guides to keep coming back to. <br><br>In <b><i>Meditation</i></b>, readers can learn about mantras, yantras and scents for deep meditation, how to clear troubling spots in their meditation path and much more. <b><i>Mindfulness</i></b> is an invaluable guide to those struggling with modern ills, with exercises that will help readers release stress and tension and appreciate the joy that every day brings. <i><b>Chakras</b> </i>teaches readers the properties of each chakra, meditations for unblocking your chakras and how to keep them in balance to achieve lasting peace and happiness. <br><br>Presented in a delightful hard-shell boxset, they make a wonderful gift for anyone wishing to improve their lives through spiritual healing.</p>